Comparing Nutrients in 7 ounces Frozen novelties, ice type, pineapple-coconut VS Snacks, crisped rice bar, almond

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Snacks, crisped rice bar, almond	6%	39%	55%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Energy	7.73% 224kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.16g	41.7% 40.5g	97g per day for Men 19-50 years
Saturated Fat	14.3% 4.57g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	NA	38.4% 0.62g	1.6g per day for Men 19-50 years
Omega 6	NA	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	99% 128g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	19% 7.14g	38g per day for Men 19-50 years
Protein	0% 0g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	219% 2.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.76% 0.01mg	229% 2.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.42% 0.067mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.55% 0.077mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	25.4% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Calcium	0% 0mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.6% 7mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	0.99% 33.7mg	13.4% 454mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	31% 464mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	3.93% 145g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Snacks, crisped rice bar, almond per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, pineapple-coconut versus 7 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, pineapple-coconut vs Snacks, crisped rice bar, almond:

• 7 oz of Snacks, crisped rice bar, almond contain 220.5 times more Vitamin B1, 299.8 times more Vitamin B2, 518.7 times more Vitamin B3, 14.3 times more Vitamin B5 and 110.3 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Snacks, crisped rice bar, almond provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen novelties, ice type, pineapple-coconut vs Snacks, crisped rice bar, almond:

• 7 oz of Snacks, crisped rice bar, almond contain more Calcium, 5.6 times more Copper, 1.8 times more Iron, 14.2 times more Magnesium, 9.9 times more Manganese, 18.6 times more Phosphorus, 13.5 times more Potassium, 6.7 times more Sodium and 48.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• 7 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, crisped rice bar, almond contain 4.1 times more Energy, 7.8 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Carbohydrate, 5.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• 7 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein