Comparing Nutrients in 500 calories Frozen novelties, ice type, pineapple-coconut VS Snacks, crisped rice bar, almond

Weight per 500 calories

• Frozen novelties, ice type, pineapple-coconut: 443g
• Snacks, crisped rice bar, almond: 109g

Snacks, crisped rice bar, almond have 4.1 times more energy per unit of mass than Frozen novelties, ice type, pineapple-coconut, which is very high in comparison to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Snacks, crisped rice bar, almond?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Snacks, crisped rice bar, almond	6%	39%	55%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	32% 10g	13% 4.1g	32g per day for Men 19-50 years
Omega 3	NA	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	NA	47.4% 8.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	54.2% 70.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.15% 3.1g	10.3% 3.93g	38g per day for Men 19-50 years
Protein	0% 0g	13.6% 7.64g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.027mg	120% 1.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	120% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	148% 1.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.1% 4.42μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.4mg	14% 12.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Calcium	0% 0mg	8.08% 80.8mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	86.7% 6.93mg	8mg per day for Men 19-50 years
Magnesium	5.27% 22mg	18.5% 77.5mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	26% 182mg	700mg per day for Men 19-50 years
Potassium	2.2% 75.2mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	7.24% 4μg	NA	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	17% 255mg	1500mg per day for Men 19-50 years
Zinc	4.42% 0.49mg	52.5% 5.78mg	11mg per day for Men 19-50 years
Water	8.77% 324g	0.2% 7.3g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Pineapple-coconut VS Snacks, Crisped Rice Bar, Almond Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Snacks, crisped rice bar, almond?

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pineapple-coconut vs Snacks, crisped rice bar, almond:

• 500 calories of Frozen novelties, ice type, pineapple-coconut have 4.7 times more Vitamin C than Snacks, crisped rice bar, almond.
• While 500 kcal of Snacks, crisped rice bar, almond contain 54.4 times more Vitamin B1, 74 times more Vitamin B2, 128 times more Vitamin B3, 3.5 times more Vitamin B5 and 27.2 times more Vitamin B6 than Frozen novelties, ice type, pineapple-coconut.
• 500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Frozen novelties, ice type, pineapple-coconut vs Snacks, crisped rice bar, almond:

• 500 calories of Frozen novelties, ice type, pineapple-coconut have 2.3 times more Iron than Snacks, crisped rice bar, almond.
• While 500 kcal of Snacks, crisped rice bar, almond contain 1.4 times more Copper, 3.5 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 1.6 times more Sodium and 11.9 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• 500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Frozen novelties, ice type, pineapple-coconut as well as Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen novelties, ice type, pineapple-coconut have 2.5 times more Saturated Fat and 1.5 times more Carbohydrate than Snacks, crisped rice bar, almond.
• While 500 kcal of Snacks, crisped rice bar, almond contain 1.9 times more Fat, 1.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein