Lets compare vitamin content per 100 grams of Hummus vs Canned Kidney Beans:
Home Prepared Hummus have 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9, 6.6 times more Vitamin C and 37.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin K than Home Prepared Hummus.
Both Home Prepared Hummus and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Home Prepared Hummus as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hummus vs Canned Kidney Beans:
Home Prepared Hummus have 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3.4 times more Manganese, 1.2 times more Phosphorus, 2.7 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Potassium than Home Prepared Hummus.
Both Home Prepared Hummus and Canned All Types Kidney Beans have similar amounts of Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Home Prepared Hummus have 2.1 times more Energy, 14.3 times more Fat, 8.1 times more Saturated Fat, 19.2 times more Omega 6 and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.9 times more Sugars than Home Prepared Hummus.
Both Home Prepared Hummus and Canned All Types Kidney Beans have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Home Prepared Hummus as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.