Comparing Nutrients in 100 calories Light BeerVS Beer
Weight per 100 calories
Light Beer
345g
Beer
233g
Regular Beer has 1.5 times more energy per unit of mass than Light Beer, which is low in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Light Beer or Beer?
Discover which food has more nutrients per 100 calories - Light Beer or Beer?
Lets compare vitamin content per 100 calories of Light Beer vs Beer:
100 calories of Light Beer have 1.5 times more Vitamin B9 and 1.5 times more Vitamin B12 than Beer.
Both Light Beer and Beer provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Beer have insufficient amounts of Vitamin B5 and Vitamin B12
Both Light Beer as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Beer vs Beer:
100 calories of Light Beer have 1.8 times more Copper, 1.5 times more Fluoride, 1.2 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Water than Beer.
Both Light Beer and Beer contain similar levels of Selenium per 100 calories.
100 calories of Beer lack sufficient amounts of Copper and Potassium
Both Light Beer as well as Regular Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Regular Beer contain 1.5 times more Carbohydrate than Light Beer.
Both Light Beer and Beer offer comparable quantities of Energy per 100 calories.
Both Light Beer as well as Regular Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.