Nutrient Comparison: Light Beer VS Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Beer versus 5 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Beer vs Beer:
- 5 oz of Regular Beer contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Light Beer.
- Both Light Beer as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Light Beer vs Beer:
- Both Light Beer and Regular Beer have similar amounts of minerals per 5 oz
- Both Light Beer and Beer contain similar levels of Water per five ounces.
- 5 ounces of Light Beer lack sufficient amounts of Phosphorus
- Both Light Beer as well as Regular Beer lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Regular Beer contain 2.2 times more Carbohydrate than Light Beer.
- 5 ounces of Light Beer provide inadequate amounts of Carbohydrate
- Both Light Beer as well as Regular Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.