Comparing Nutrients in 100 calories Meatless BaconVS Roasted Almonds
Weight per 100 calories
Meatless Bacon
32.4g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.9 times more energy per unit of mass than Meatless Bacon, which is very high in comparison to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon or Roasted Almonds?
Meatless Bacon VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon or Roasted Almonds?
Lets compare vitamin content per 100 calories of Meatless Bacon vs Roasted Almonds:
100 calories of Meatless Bacon have 110.6 times more Vitamin B1, 4 times more Vitamin B3, 6.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin E than Meatless Bacon.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Meatless Bacon as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon vs Roasted Almonds:
100 calories of Meatless Bacon have 1.3 times more Iron, 7.2 times more Selenium and 945.1 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6 times more Calcium, 5.4 times more Copper, 7.6 times more Magnesium, 5.6 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium and 4.1 times more Zinc than Meatless Bacon.
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon have 2.2 times more Saturated Fat, 326.3 times more Omega 3 and 2.1 times more Omega 6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Carbohydrate and 2.2 times more Fiber than Meatless Bacon.
Both Meatless Bacon and Roasted Almonds offer comparable quantities of Energy, Fat and Protein per 100 calories.
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
100 calories of Roasted Almonds provide inadequate amounts of Omega 3