Nutrient Comparison: Meatless Bacon VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon vs Roasted Almonds:
- 14 ounces of Meatless Bacon have 57.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.5 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.5 times more Vitamin E than Meatless Bacon.
- Both Meatless Bacon as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon vs Roasted Almonds:
- 14 ounces of Meatless Bacon have 3.7 times more Selenium and 488.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.7 times more Calcium, 10.5 times more Copper, 1.5 times more Iron, 14.7 times more Magnesium, 10.9 times more Manganese, 6.7 times more Phosphorus, 4.2 times more Potassium and 7.9 times more Zinc than Meatless Bacon.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon have 168.6 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Energy, 1.8 times more Fat, 4 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 1.8 times more Protein than Meatless Bacon.
- Both Meatless Bacon and Roasted Almonds offer comparable quantities of Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3