Nutrient Comparison: Meatless Bacon VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon vs Roasted Almonds:
- 7 ounces of Meatless Bacon have 57.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.5 times more Vitamin B6 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.5 times more Vitamin E than Meatless Bacon.
- Both Meatless Bacon as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Meatless Bacon vs Roasted Almonds:
- 7 ounces of Meatless Bacon have 3.7 times more Selenium and 488.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 11.7 times more Calcium, 10.5 times more Copper, 1.5 times more Iron, 14.7 times more Magnesium, 10.9 times more Manganese, 6.7 times more Phosphorus, 4.2 times more Potassium and 7.9 times more Zinc than Meatless Bacon.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon have 168.6 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.9 times more Energy, 1.8 times more Fat, 4 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 1.8 times more Protein than Meatless Bacon.
- Both Meatless Bacon and Roasted Almonds offer comparable quantities of Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3