Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Toasted Protein Bread:
- 100 kcal of Toasted Protein Bread with Gluten contain 2 times more Vitamin B1, 7.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.6 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Toasted Protein Bread provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Toasted Protein Bread:
- 100 kcal of Toasted Protein Bread with Gluten contain 1.9 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Toasted Protein Bread contain similar levels of Sodium per 100 calories.
- 100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Toasted Protein Bread with Gluten contain 1.6 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Toasted Protein Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 100 calories.