Comparing Nutrients in 100 calories Canned Kidney BeansVS Mustard Greens
Weight per 100 calories
Canned Kidney Beans
119g
Mustard Greens
370g
Canned Kidney Beans have 3.1 times more energy per 100g than Mustard Greens. It has average energy density when compared to other foods. Raw Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Mustard Greens?
Canned Kidney Beans VS Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Mustard Greens?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Mustard Greens:
100 kcal of Raw Mustard Greens contain 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 6.1 times more Vitamin B3, 4.7 times more Vitamin B5, 7.6 times more Vitamin B6, 181.5 times more Vitamin C, 312.7 times more Vitamin E and 195.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mustard Greens provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Mustard Greens:
100 calories of Canned Kidney Beans have 4.8 times more Sodium than Mustard Greens.
While 100 kcal of Raw Mustard Greens contain 10.5 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 3.7 times more Magnesium, 2 times more Phosphorus, 5 times more Potassium, 3.1 times more Selenium, 1.7 times more Zinc and 3.6 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.5 times more Omega 3 than Mustard Greens.
While 100 kcal of Raw Mustard Greens contain 2.2 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mustard Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.