Nutrient Comparison: Canned Kidney Beans VS Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Mustard Greens:
- 5 ounces of Canned Kidney Beans have 1.5 times more Vitamin B1 and 3 times more Vitamin B9 than Mustard Greens.
- While 5 oz of Raw Mustard Greens contain 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 58.3 times more Vitamin C, 100.5 times more Vitamin E and 62.8 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Mustard Greens:
- 5 ounces of Canned Kidney Beans have 1.6 times more Phosphorus, 14.8 times more Sodium and 1.8 times more Zinc than Mustard Greens.
- While 5 oz of Raw Mustard Greens contain 3.4 times more Calcium, 1.4 times more Iron and 1.6 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Mustard Greens contain similar levels of Copper, Magnesium and Water per five ounces.
- Both Canned All Types Kidney Beans as well as Raw Mustard Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3.1 times more Energy, 4.6 times more Omega 3, 3.1 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Mustard Greens.
- 5 ounces of Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in five ounces.