Lets compare vitamin content per 5 ounces of Mustard Greens vs California Red Kidney Beans:
Raw Mustard Greens have more Vitamin A and 15.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.6 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 32.8 times more Vitamin B9 than Raw Mustard Greens.
Both Raw Mustard Greens as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mustard Greens vs California Red Kidney Beans:
Raw Mustard Greens have 1.8 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Calcium, 6.7 times more Copper, 5.7 times more Iron, 5 times more Magnesium, 7 times more Phosphorus, 3.9 times more Potassium, 3.6 times more Selenium and 10.2 times more Zinc than Raw Mustard Greens.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 12.2 times more Energy, 4.7 times more Omega 3, 12.8 times more Carbohydrate, 7.8 times more Fiber and 8.5 times more Protein than Raw Mustard Greens.
Both Raw Mustard Greens as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.