Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Mustard Greens:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1 and 3 times more Vitamin B9 than Raw Mustard Greens.
While Raw Mustard Greens contain 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 58.3 times more Vitamin C, 100.5 times more Vitamin E and 62.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Mustard Greens:
Canned All Types Kidney Beans have 1.6 times more Phosphorus, 14.8 times more Sodium and 1.8 times more Zinc than Raw Mustard Greens.
While Raw Mustard Greens contain 3.4 times more Calcium, 1.4 times more Iron and 1.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Mustard Greens have similar amounts of Copper, Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.1 times more Energy, 4.6 times more Omega 3, 3.1 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Raw Mustard Greens.
Both Canned All Types Kidney Beans as well as Raw Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.