California Red Kidney Beans VS Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cranberry Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cranberry Beans:
- 100 calories of California Red Kidney Beans have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cranberry Beans.
- While 100 kcal of Raw Cranberry Beans contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cranberry Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cranberry Beans:
- 100 calories of California Red Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper and 1.9 times more Iron than Cranberry Beans.
- While 100 kcal of Raw Cranberry Beans contain 3.9 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cranberry Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Cranberry Beans contain 2.8 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.