Nutrient Comparison: California Red Kidney Beans VS Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cranberry Beans:
- 14 ounces of California Red Kidney Beans have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Cranberry Beans.
- While 14 oz of Raw Cranberry Beans contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cranberry Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cranberry Beans:
- 14 ounces of California Red Kidney Beans have 1.5 times more Calcium, 1.4 times more Copper and 1.9 times more Iron than Cranberry Beans.
- While 14 oz of Raw Cranberry Beans contain 4 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cranberry Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cranberry Beans contain 2.9 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.