Nutrient Comparison: California Red Kidney Beans VS Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cranberry Beans:
- 7 ounces of California Red Kidney Beans have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cranberry Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cranberry Beans:
- 7 ounces of California Red Kidney Beans have 1.5 times more Calcium, 1.4 times more Copper and 1.9 times more Iron than Cranberry Beans.
- While 7 oz of Raw Cranberry Beans contain 4 times more Selenium and 1.4 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cranberry Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cranberry Beans contain 2.9 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Raw California Red Kidney Beans as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in seven ounces.