Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Roasted Almonds
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Roasted Almonds
16.7g
Dry Roasted Almonds have 7.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Roasted Almonds?
Canned Red Kidney Beans With Liquids VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Roasted Almonds:
100 calories of Canned Red Kidney Beans with Liquids have 10.2 times more Vitamin B1, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Vitamin B2 and 161.9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Roasted Almonds:
100 calories of Canned Red Kidney Beans with Liquids have 2.5 times more Iron, 1.7 times more Phosphorus, 2.7 times more Potassium, 4.1 times more Selenium, 630 times more Sodium, 1.4 times more Zinc and 238.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Calcium and 1.3 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Almonds contain similar levels of Copper and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 37.7 times more Omega 3, 5.2 times more Carbohydrate, 2.8 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 19.8 times more Fat, 4.4 times more Saturated Fat and 21.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3