Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Roasted Almonds:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 17.9 times more Vitamin B2, 7.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1195 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Roasted Almonds:
- 5 ounces of Canned Red Kidney Beans with Liquids have 85.3 times more Sodium and 32.3 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 9.2 times more Calcium, 7.5 times more Copper, 3 times more Iron, 9.3 times more Magnesium, 7.7 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 5.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7.4 times more Energy, 145.9 times more Fat, 32.7 times more Saturated Fat, 156 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fiber and 4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3