Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Roasted Almonds:
Canned Red Kidney Beans Solids and Liquids have 1.4 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Vitamin B2, 7.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1195 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Roasted Almonds:
Canned Red Kidney Beans Solids and Liquids have 85.3 times more Sodium and 32.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Calcium, 7.5 times more Copper, 3 times more Iron, 9.3 times more Magnesium, 7.7 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 5.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Red Kidney Beans Solids and Liquids have 5.1 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Energy, 145.9 times more Fat, 32.7 times more Saturated Fat, 156 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fiber and 4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.