Comparing Nutrients in 100 calories Root Beer CarbonatedVS Tonic Water Carbonated
Weight per 100 calories
Root Beer Carbonated
244g
Tonic Water Carbonated
294g
Root Beer Carbonated has 1.2 times more energy per 100g than Tonic Water Carbonated. It has low energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Tonic Water Carbonated?
Root Beer Carbonated VS Tonic Water Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Beer Carbonated or Tonic Water Carbonated?
Lets compare vitamin content per 100 calories of Root Beer Carbonated vs Tonic Water Carbonated:
Both Root Beer Carbonated and Tonic Water Carbonated have similar amounts of vitamins per 100 kcal
Both Root Beer Carbonated as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Root Beer Carbonated vs Tonic Water Carbonated:
100 kcal of Tonic Water Carbonated contain 1.4 times more Fluoride and 1.7 times more Zinc than Root Beer Carbonated.
Both Root Beer Carbonated and Tonic Water Carbonated contain similar levels of Sodium and Water per 100 calories.
100 calories of Root Beer Carbonated lack sufficient amounts of Zinc
Both Root Beer Carbonated as well as Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Root Beer Carbonated and Tonic Water Carbonated have similar amounts of macro-nutrients per 100 kcal
Both Root Beer Carbonated and Tonic Water Carbonated offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Root Beer Carbonated as well as Tonic Water Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.