Nutrient Comparison: Root Beer Carbonated VS Tonic Water Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Beer Carbonated versus 5 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Beer Carbonated vs Tonic Water Carbonated:
- Both Root Beer Carbonated and Tonic Water Carbonated have similar amounts of vitamins per 5 oz
- Both Root Beer Carbonated as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Root Beer Carbonated vs Tonic Water Carbonated:
- Both Root Beer Carbonated and Tonic Water Carbonated have similar amounts of minerals per 5 oz
- Both Root Beer Carbonated and Tonic Water Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Root Beer Carbonated lack sufficient amounts of Fluoride
- Both Root Beer Carbonated as well as Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Root Beer Carbonated have 1.2 times more Carbohydrate and 1.2 times more Sugars than Tonic Water Carbonated.
- Both Root Beer Carbonated as well as Tonic Water Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.