Comparing Nutrients in 100 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Lemonade, frozen concentrate, pink

Weight per 100 calories

• COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink: 313g
• Lemonade, frozen concentrate, pink: 52g

Lemonade, frozen concentrate, pink has 6 times more energy per unit of mass than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink, which is above average in comparison to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.

Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Lemonade, frozen concentrate, pink?

Macros Ratio

	Protein	Fat	Carbs
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%
Lemonade, frozen concentrate, pink	0%	3%	97%

Macro Nutrients

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.042% 0.014g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.55% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	19.6% 25.4g	130g per day for Men 19-50 years
Sugars	26.3% 19g	33.4% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	14.4% 10.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.88g	% 9.7g	g per day for Men 19-50 years
Sucrose	% 0.63g	% 3.85g	g per day for Men 19-50 years
Fiber	0% 0g	0.41% 0.16g	38g per day for Men 19-50 years
Protein	0% 0g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.86% 0.034mg	0.74% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.6% 4.9mg	0.39% 0.063mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.1% 0.055mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.8% 0.48mg	0.6% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.43% 5.73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	118% 2.84μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.16% 7.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.24% 0.036mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.043% 0.052μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Calcium	0.31% 3.13mg	0.42% 4.17mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0.64% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	4.84% 194μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.5% 0.28mg	0.52% 0.042mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.87% 3.65mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0.32% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.45% 3.13mg	0.52% 3.65mg	700mg per day for Men 19-50 years
Potassium	1.65% 56.3mg	1.16% 39.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	8.75% 131mg	0.14% 2.1mg	1500mg per day for Men 19-50 years
Zinc	0.28% 0.031mg	0.14% 0.016mg	11mg per day for Men 19-50 years
Water	7.76% 287g	0.71% 26g	3700g per day for Men 19-50 years

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Lemonade, Frozen Concentrate, Pink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Lemonade, frozen concentrate, pink?

Lets compare vitamin content per 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Lemonade, frozen concentrate, pink:

• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 3.9 times more Vitamin B1, 78.3 times more Vitamin B3, 61.2 times more Vitamin B6 and more Vitamin B12 than Lemonade, frozen concentrate, pink.
• While 100 kcal of Lemonade, frozen concentrate, pink contain more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin C
• 100 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Lemonade, frozen concentrate, pink:

• 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 6.8 times more Iron, 63 times more Sodium and 11 times more Water than Lemonade, frozen concentrate, pink.
• 100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Iron
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Lemonade, frozen concentrate, pink contain 1.3 times more Sugars than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Lemonade, frozen concentrate, pink offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.