Comparing Nutrients in 100 calories Sweetened Mocha Instant CoffeeVS Prepared With Water Decaffeinated Instant Coffee
Weight per 100 calories
Sweetened Mocha Instant Coffee
21.7g
Prepared With Water Decaffeinated Instant Coffee
5000g
Sweetened Mocha Instant Coffee has 230 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has very high energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Prepared With Water Decaffeinated Instant Coffee?
Sweetened Mocha Instant Coffee VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Sweetened Mocha Instant Coffee vs Prepared With Water Decaffeinated Instant Coffee:
100 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 115 times more Vitamin B2 and 28.7 times more Vitamin B3 than Sweetened Mocha Instant Coffee.
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B2
100 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Mocha Instant Coffee vs Prepared With Water Decaffeinated Instant Coffee:
100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 3.4 times more Calcium, 5.3 times more Copper, more Iron, 13.5 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 8 times more Potassium, 7.4 times more Selenium, 2.9 times more Sodium, 2.4 times more Zinc and 13384.6 times more Water than Sweetened Mocha Instant Coffee.
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Mocha Instant Coffee have more Fat, 21.5 times more Saturated Fat and more Sugars than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 1.3 times more Carbohydrate and 5.2 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy per 100 calories.
Both Sweetened Mocha Instant Coffee as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.