Comparing Nutrients in 100 calories Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 100 calories
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
21.5g
Canned Without Added Nutrients Fruit Punch Drink
208g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 9.7 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer or Canned Without Added Nutrients Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Canned Without Added Nutrients Fruit Punch Drink:
100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Canned Without Added Nutrients Fruit Punch Drink:
100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have 3.4 times more Sodium than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain more Copper, more Iron and 5326.3 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Copper and Iron
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have more Fat and more Saturated Fat than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 100 calories.
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.