Comparing Nutrients in 1 kilogram Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer VS Canned Without Added Nutrients Fruit Punch Drink

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer	0%	26%	74%
Canned Without Added Nutrients Fruit Punch Drink	0%	0%	100%

Macro Nutrients

	Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Energy	160% 4650kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	137% 133g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	417% 133g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	664% 863g	92% 120g	130g per day for Men 19-50 years
Sugars	920% 667g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.3% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Calcium	0% 0mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13.4% 536μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	NA	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	16.8% 570mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	222% 3330mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	23.8% 880g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer VS Canned Without Added Nutrients Fruit Punch Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer versus 1 kg of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Canned Without Added Nutrients Fruit Punch Drink:

• Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer and Canned Without Added Nutrients Fruit Punch Drink have similar amounts of vitamins per 1 kg
• Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Canned Without Added Nutrients Fruit Punch Drink:

• 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 33.3 times more Sodium than Canned Without Added Nutrients Fruit Punch Drink.
• While 1 kg of Canned Without Added Nutrients Fruit Punch Drink contains 549.8 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
• Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 9.7 times more Energy, more Fat, more Saturated Fat, 7.2 times more Carbohydrate and 5.9 times more Sugars than Canned Without Added Nutrients Fruit Punch Drink.
• 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy
• Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.