Comparing Nutrients in 100 calories Reduced Calorie With Whitener Instant CoffeeVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 100 calories
Reduced Calorie With Whitener Instant Coffee
19.6g
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Reduced Calorie With Whitener Instant Coffee has 1.3 times more energy per 100g than OAT BRAN FLAKES, HEALTH VALLEY. It has very high energy density when compared to other foods. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY having high energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or OAT BRAN FLAKES, HEALTH VALLEY?
Reduced Calorie With Whitener Instant Coffee VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs OAT BRAN FLAKES, HEALTH VALLEY:
100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain more Vitamin B1, more Vitamin B2, 71.2 times more Vitamin B3, 1200.2 times more Vitamin B5, more Vitamin B6, 267.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Reduced Calorie With Whitener Instant Coffee have 2 times more Potassium than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 6 times more Calcium, 38.8 times more Copper, 64.3 times more Iron, 95.8 times more Magnesium, 353.5 times more Manganese, 3.4 times more Phosphorus, 39.4 times more Selenium, more Sodium and 147.3 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie With Whitener Instant Coffee have 7.2 times more Fat, 18.8 times more Saturated Fat and 2 times more Sugars than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.7 times more Carbohydrate, 21.4 times more Fiber and 6.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.