Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS OAT BRAN FLAKES, HEALTH VALLEY per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Calorie With Whitener Instant Coffee versus 7 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Calorie With Whitener Instant Coffee vs OAT BRAN FLAKES, HEALTH VALLEY:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 2.1 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
- While 7 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain more Vitamin B1, more Vitamin B2, 53.2 times more Vitamin B3, 896 times more Vitamin B5, more Vitamin B6, 200 times more Vitamin B9, more Vitamin B12, more Vitamin C and 2 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
- 7 ounces of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Reduced Calorie With Whitener Instant Coffee vs OAT BRAN FLAKES, HEALTH VALLEY:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 2.7 times more Potassium than OAT BRAN FLAKES, HEALTH VALLEY.
- While 7 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 4.4 times more Calcium, 29 times more Copper, 48 times more Iron, 71.5 times more Magnesium, 263.9 times more Manganese, 2.5 times more Phosphorus, 29.4 times more Selenium, more Sodium and 110 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have 1.3 times more Energy, 9.7 times more Fat, 25.1 times more Saturated Fat and 2.7 times more Sugars than OAT BRAN FLAKES, HEALTH VALLEY.
- While 7 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain more Omega 3, 1.5 times more Omega 6, 1.3 times more Carbohydrate, 16 times more Fiber and 5.1 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber