Comparing Nutrients in 100 calories Citrus Flavor VAULT Energy Drink VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 100 calories

• Citrus Flavor VAULT Energy Drink: 204g
• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 556g

Citrus Flavor VAULT Energy Drink have 2.7 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has low energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Discover which food has more nutrients per 100 calories - Citrus Flavor VAULT Energy Drink or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Macros Ratio

	Protein	Fat	Carbs
Citrus Flavor VAULT Energy Drink	0%	0%	100%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	Citrus Flavor VAULT Energy Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.5g	19.2% 25g	130g per day for Men 19-50 years
Sugars	36.6% 26.5g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Citrus Flavor VAULT Energy Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	19.8% 178μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.25% 0.051mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.19% 0.031mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11% 44.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	58% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	78.4% 70.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	70.4% 10.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Citrus Flavor VAULT Energy Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	0.41% 4.1mg	9.44% 94mg	1000mg per day for Men 19-50 years
Copper	1.13% 0.01mg	4.32% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.51% 0.041mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.46% 6.12mg	3.97% 16.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.18% 6.12mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.74% 0.41μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.63% 24.5mg	2.96% 44.4mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	16% 1.78mg	11mg per day for Men 19-50 years
Water	4.8% 177g	14% 525g	3700g per day for Men 19-50 years

Citrus Flavor VAULT Energy Drink VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Citrus Flavor VAULT Energy Drink or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Lets compare vitamin content per 100 calories of Citrus Flavor VAULT Energy Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 100 calories of Citrus Flavor VAULT Energy Drink have more Vitamin B1 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A, 153.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin E than Citrus Flavor VAULT Energy Drink.
• 100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1
• Both Citrus Flavor VAULT Energy Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Citrus Flavor VAULT Energy Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 23.1 times more Calcium, 3.8 times more Copper, 2.7 times more Magnesium, 1.8 times more Sodium, more Zinc and 3 times more Water than Citrus Flavor VAULT Energy Drink.
• 100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
• Both Citrus Flavor VAULT Energy Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Citrus Flavor VAULT Energy Drink and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of macro-nutrients per 100 kcal
• Both Citrus Flavor VAULT Energy Drink and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Citrus Flavor VAULT Energy Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.