Comparing Nutrients in 1 pound Citrus Flavor VAULT Energy Drink VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Macros Ratio

	Protein	Fat	Carbs
Citrus Flavor VAULT Energy Drink	0%	0%	100%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	Citrus Flavor VAULT Energy Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	7.66% 222kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.3% 59g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	81.3% 59g	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Citrus Flavor VAULT Energy Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	16% 145μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.43% 0.068mg	24% 3.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	47.2% 1.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	64% 57.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	57.5% 8.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Citrus Flavor VAULT Energy Drink	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	10.6% 393g	11.6% 428g	3700g per day for Men 19-50 years

Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 1 lb

Compare the macro and micronutrient content in 1 lb of Citrus Flavor VAULT Energy Drink versus 1 lb of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Citrus Flavor VAULT Energy Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 1 pound of Citrus Flavor VAULT Energy Drink has more Vitamin B1 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 1 lb of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains more Vitamin A, 56.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin E than Citrus Flavor VAULT Energy Drink.
• 1 pound of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
• 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1
• Both Citrus Flavor VAULT Energy Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Citrus Flavor VAULT Energy Drink vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 1 lb of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains more Zinc than Citrus Flavor VAULT Energy Drink.
• Both Citrus Flavor VAULT Energy Drink and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per one pound.
• 1 pound of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Zinc
• Both Citrus Flavor VAULT Energy Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Citrus Flavor VAULT Energy Drink has 2.9 times more Carbohydrate and 2.9 times more Sugars than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Citrus Flavor VAULT Energy Drink as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.