Comparing Nutrients in 100 calories Canned Grape Drink VS Black Tea, Ready-to-drink, Peach, Diet

Weight per 100 calories

• Canned Grape Drink: 164g
• Black Tea, Ready-to-drink, Peach, Diet: 10000g

Canned Grape Drink has 61 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Grape Drink or Black Tea, Ready-to-drink, Peach, Diet?

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Drink	0%	0%	100%
Black Tea, Ready-to-drink, Peach, Diet	0%	0%	100%

Macro Nutrients

	Canned Grape Drink	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 25.8g	19.2% 25g	130g per day for Men 19-50 years
Sugars	29.5% 21.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Drink	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.14% 0.002mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.5% 0.007mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.1% 0.016mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.098% 0.005mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.25% 0.003mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.5mg	578% 520mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Drink	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Calcium	8.52% 85.2mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	2.37% 0.021mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.43% 0.11mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.39% 1.64mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	1.92% 0.044mg	700% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	0.58% 19.7mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	0.3% 0.16μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.75% 26.2mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.73% 138g	269% 9968g	3700g per day for Men 19-50 years

Canned Grape Drink VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Grape Drink or Black Tea, Ready-to-drink, Peach, Diet?

Lets compare vitamin content per 100 calories of Canned Grape Drink vs Black Tea, Ready-to-drink, Peach, Diet:

• 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 10.1 times more Vitamin C than Canned Grape Drink.
• Both Canned Grape Drink as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Canned Grape Drink vs Black Tea, Ready-to-drink, Peach, Diet:

• 100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 23.5 times more Copper, 61 times more Magnesium, 363.7 times more Manganese, more Phosphorus, 61 times more Potassium, 19.1 times more Sodium and 72.2 times more Water than Canned Grape Drink.
• Both Canned Grape Drink and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Calcium per 100 calories.
• 100 calories of Canned Grape Drink lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Grape Drink as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Grape Drink have more Sugars than Black Tea, Ready-to-drink, Peach, Diet.
• Both Canned Grape Drink and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Canned Grape Drink as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.