Comparing Nutrients in 5 ounces Canned Grape Drink VS Black Tea, Ready-to-drink, Peach, Diet

Macros Ratio

	Protein	Fat	Carbs
Canned Grape Drink	0%	0%	100%
Black Tea, Ready-to-drink, Peach, Diet	0%	0%	100%

Macro Nutrients

	Canned Grape Drink	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Energy	3% 86.5kcal	0.049% 1.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	0.27% 0.35g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Grape Drink	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.44% 0.006mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.089% 0.014mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.085% 0.004mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.22% 0.003mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49.5% 44.5mg	8.2% 7.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Grape Drink	Black Tea, Ready-to-drink, Peach, Diet	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	2.05% 0.018mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	1.66% 0.038mg	9.92% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	0.5% 17mg	0.5% 17mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.23% 119g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Grape Drink VS Black Tea, Ready-to-drink, Peach, Diet per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Grape Drink versus 5 oz of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Grape Drink vs Black Tea, Ready-to-drink, Peach, Diet:

• 5 ounces of Canned Grape Drink have 6 times more Vitamin C than Black Tea, Ready-to-drink, Peach, Diet.
• Both Canned Grape Drink as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Canned Grape Drink vs Black Tea, Ready-to-drink, Peach, Diet:

• 5 ounces of Canned Grape Drink have 52 times more Calcium than Black Tea, Ready-to-drink, Peach, Diet.
• While 5 oz of Black Tea, Ready-to-drink, Peach, Diet contain 6 times more Manganese than Canned Grape Drink.
• Both Canned Grape Drink and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Water per five ounces.
• 5 ounces of Canned Grape Drink lack sufficient amounts of Manganese
• 5 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium
• Both Canned Grape Drink as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Grape Drink have 61 times more Energy, 62.9 times more Carbohydrate and more Sugars than Black Tea, Ready-to-drink, Peach, Diet.
• 5 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy and Carbohydrate
• Both Canned Grape Drink as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.