Comparing Nutrients in 100 calories Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Lemonade, frozen concentrate, pink

Weight per 100 calories

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 286g
• Lemonade, frozen concentrate, pink: 52g

Lemonade, frozen concentrate, pink has 5.5 times more energy per unit of mass than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon, which is above average in comparison to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Lemonade, frozen concentrate, pink?

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
Lemonade, frozen concentrate, pink	0%	3%	97%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.042% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	0.55% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25g	19.6% 25.4g	130g per day for Men 19-50 years
Sugars	34.2% 25g	33.4% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.4% 10.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.85g	g per day for Men 19-50 years
Fiber	0% 0g	0.41% 0.16g	38g per day for Men 19-50 years
Protein	0% 0g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.74% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.39% 0.063mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.1% 0.055mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.6% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.43% 5.73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.16% 7.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.24% 0.036mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.043% 0.052μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Calcium	0.29% 2.86mg	0.42% 4.17mg	1000mg per day for Men 19-50 years
Copper	1.6% 0.014mg	0.64% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	5.16% 206μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.52% 0.042mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.87% 3.65mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	0.32% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.6% 74.3mg	0.52% 3.65mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.3mg	1.16% 39.6mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	0.14% 2.1mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.029mg	0.14% 0.016mg	11mg per day for Men 19-50 years
Water	7.03% 260g	0.71% 26g	3700g per day for Men 19-50 years

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Lemonade, Frozen Concentrate, Pink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Lemonade, frozen concentrate, pink?

Lets compare vitamin content per 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Lemonade, frozen concentrate, pink:

• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Lemonade, frozen concentrate, pink have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Lemonade, frozen concentrate, pink:

• 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 57.2 times more Manganese, 20.4 times more Phosphorus, 28.8 times more Sodium and 10 times more Water than Lemonade, frozen concentrate, pink.
• 100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Manganese and Phosphorus
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Lemonade, frozen concentrate, pink have similar amounts of macro-nutrients per 100 kcal
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Lemonade, frozen concentrate, pink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein in 100 calories.