Comparing Nutrients in 500 calories Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Lemonade, frozen concentrate, pink

Weight per 500 calories

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 1429g
• Lemonade, frozen concentrate, pink: 260g

Lemonade, frozen concentrate, pink has 5.5 times more energy per unit of mass than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon, which is above average in comparison to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 500 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Lemonade, frozen concentrate, pink?

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
Lemonade, frozen concentrate, pink	0%	3%	97%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.85% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	NA	2.77% 0.044g	1.6g per day for Men 19-50 years
Omega 6	NA	0.64% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	98% 127g	130g per day for Men 19-50 years
Sugars	171% 124g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	72% 52.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 48.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 19.2g	g per day for Men 19-50 years
Fiber	0% 0g	2.06% 0.78g	38g per day for Men 19-50 years
Protein	0% 0g	1.02% 0.57g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.7% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.95% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.47% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.16% 28.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	40.8% 36.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.22% 0.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Calcium	1.43% 14.3mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	3.2% 0.029mg	0.9mg per day for Men 19-50 years
Fluoride	25.8% 1031μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.6% 0.21mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.34% 18.2mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	1.6% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	2.6% 18.2mg	700mg per day for Men 19-50 years
Potassium	8% 271mg	5.82% 198mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	0.69% 10.4mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0.71% 0.078mg	11mg per day for Men 19-50 years
Water	35% 1301g	3.53% 130g	3700g per day for Men 19-50 years

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Lemonade, Frozen Concentrate, Pink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Lemonade, frozen concentrate, pink?

Lets compare vitamin content per 500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Lemonade, frozen concentrate, pink:

• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Lemonade, frozen concentrate, pink have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Lemonade, frozen concentrate, pink:

• 500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 57.2 times more Manganese, 20.4 times more Phosphorus, 28.8 times more Sodium and 10 times more Water than Lemonade, frozen concentrate, pink.
• 500 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Manganese and Phosphorus
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Lemonade, frozen concentrate, pink have similar amounts of macro-nutrients per 500 kcal
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Lemonade, frozen concentrate, pink offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein in 500 calories.