Comparing Nutrients in 100 calories Malt Liquor BeverageVS AMBER Hard Cider
Weight per 100 calories
Malt Liquor Beverage
250g
AMBER Hard Cider
179g
AMBER Hard Cider has 1.4 times more energy per unit of mass than Malt Liquor Beverage, which is low in comparison to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or AMBER Hard Cider?
Malt Liquor Beverage VS AMBER Hard Cider Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or AMBER Hard Cider?
Lets compare vitamin content per 100 calories of Malt Liquor Beverage vs AMBER Hard Cider:
100 calories of Malt Liquor Beverage have 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 12.4 times more Vitamin B3, 6.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than AMBER Hard Cider.
While 100 kcal of AMBER Hard Cider contain more Vitamin C than Malt Liquor Beverage.
100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Malt Liquor Beverage as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Malt Liquor Beverage vs AMBER Hard Cider:
100 calories of Malt Liquor Beverage have 2.3 times more Magnesium, 3 times more Phosphorus and 1.5 times more Water than AMBER Hard Cider.
While 100 kcal of AMBER Hard Cider contain 2.6 times more Copper than Malt Liquor Beverage.
Both Malt Liquor Beverage and AMBER Hard Cider contain similar levels of Potassium per 100 calories.
100 calories of Malt Liquor Beverage lack sufficient amounts of Copper
100 calories of AMBER Hard Cider lack sufficient amounts of Magnesium and Phosphorus
Both Malt Liquor Beverage as well as AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of AMBER Hard Cider contain more Carbohydrate and more Sugars than Malt Liquor Beverage.
Both Malt Liquor Beverage and AMBER Hard Cider offer comparable quantities of Energy per 100 calories.
100 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate
Both Malt Liquor Beverage as well as AMBER Hard Cider provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.