Comparing Nutrients in 100 calories Tea NESTEA, Black, Ready-to-drink, Lemon VS Carbonated Ginger Ale

Weight per 100 calories

• Tea NESTEA, Black, Ready-to-drink, Lemon: 278g
• Carbonated Ginger Ale: 294g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Carbonated Ginger Ale?

Macros Ratio

	Protein	Fat	Carbs
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%
Carbonated Ginger Ale	0%	0%	100%

Macro Nutrients

	Tea NESTEA, Black, Ready-to-drink, Lemon	Carbonated Ginger Ale	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25.3g	20% 25.8g	130g per day for Men 19-50 years
Sugars	35% 25.3g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.1g	g per day for Men 19-50 years
Sucrose	NA	% 5.6g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tea NESTEA, Black, Ready-to-drink, Lemon	Carbonated Ginger Ale	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea NESTEA, Black, Ready-to-drink, Lemon	Carbonated Ginger Ale	Recommended Dietary Allowance
Calcium	0.83% 8.33mg	0.88% 8.82mg	1000mg per day for Men 19-50 years
Copper	2.47% 0.022mg	5.9% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	6.24% 250μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	6.6% 0.53mg	8mg per day for Men 19-50 years
Magnesium	0.66% 2.78mg	0.7% 2.94mg	420mg per day for Men 19-50 years
Manganese	16% 0.36mg	1.66% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.55% 52.8mg	0.087% 2.94mg	3400mg per day for Men 19-50 years
Selenium	NA	0.53% 0.29μg	55μg per day for Men 19-50 years
Sodium	3.9% 58.3mg	1.37% 20.6mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.17mg	1.34% 0.15mg	11mg per day for Men 19-50 years
Water	6.85% 253g	7.25% 268g	3700g per day for Men 19-50 years

Tea NESTEA, Black, Ready-to-drink, Lemon VS Carbonated Ginger Ale Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Carbonated Ginger Ale?

Lets compare vitamin content per 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Carbonated Ginger Ale:

• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Carbonated Ginger Ale have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Carbonated Ginger Ale:

• 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 9.5 times more Manganese, more Phosphorus and 2.8 times more Sodium than Carbonated Ginger Ale.
• While 100 kcal of Carbonated Ginger Ale contain 2.4 times more Copper and more Iron than Tea NESTEA, Black, Ready-to-drink, Lemon.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Carbonated Ginger Ale contain similar levels of Water per 100 calories.
• 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron
• 100 calories of Carbonated Ginger Ale lack sufficient amounts of Manganese and Phosphorus
• Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Carbonated Ginger Ale have similar amounts of macro-nutrients per 100 kcal
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Carbonated Ginger Ale offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Carbonated Ginger Ale provide inadequate amounts of Fiber and Protein in 100 calories.