Cran Pomegranate OCEAN SPRAY VS Higher Alcohol Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Pomegranate OCEAN SPRAY or Higher Alcohol Beer?
Lets compare vitamin content per 100 calories of Cran Pomegranate OCEAN SPRAY vs Higher Alcohol Beer:
- 100 calories of Cran Pomegranate OCEAN SPRAY have more Vitamin C than Higher Alcohol Beer.
- While 100 kcal of Higher Alcohol Beer contain more Vitamin B1, more Vitamin B2, 34.3 times more Vitamin B3, more Vitamin B6 and 3.6 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
- 100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Cran Pomegranate OCEAN SPRAY as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Pomegranate OCEAN SPRAY vs Higher Alcohol Beer:
- 100 calories of Cran Pomegranate OCEAN SPRAY have 1.4 times more Copper and 4.9 times more Iron than Higher Alcohol Beer.
- While 100 kcal of Higher Alcohol Beer contain 9.7 times more Magnesium, 25.9 times more Phosphorus and 4.6 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Higher Alcohol Beer contain similar levels of Water per 100 calories.
- 100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 calories of Higher Alcohol Beer lack sufficient amounts of Copper and Iron
- Both Cran Pomegranate OCEAN SPRAY as well as Higher Alcohol Beer lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cran Pomegranate OCEAN SPRAY have 57.4 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
- While 100 kcal of Higher Alcohol Beer contain 10.4 times more Protein than Cran Pomegranate OCEAN SPRAY.
- Both Cran Pomegranate OCEAN SPRAY and Higher Alcohol Beer offer comparable quantities of Energy per 100 calories.
- 100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein
- 100 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber