Comparing Nutrients in 5 ounces Cran Pomegranate OCEAN SPRAY VS Higher Alcohol Beer

Macros Ratio

	Protein	Fat	Carbs
Cran Pomegranate OCEAN SPRAY	1%	0%	99%
Higher Alcohol Beer	77%	0%	23%

Macro Nutrients

	Cran Pomegranate OCEAN SPRAY	Higher Alcohol Beer	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	2.83% 82.2kcal	2900kcal per day for Men 19-50 years
Fat	0.015% 0.014g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	0.29% 0.38g	130g per day for Men 19-50 years
Sugars	23.5% 17g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9% 6.52g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.24g	% 0g	g per day for Men 19-50 years
Sucrose	% 4.25g	% 0g	g per day for Men 19-50 years
Fiber	2.24% 0.85g	0% 0g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	2.28% 1.28g	56g per day for Men 19-50 years

Vitamins

	Cran Pomegranate OCEAN SPRAY	Higher Alcohol Beer	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	9.75% 1.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.7% 38.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Pomegranate OCEAN SPRAY	Higher Alcohol Beer	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	1.26% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.026mg	1.36% 0.031mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	0.46% 15.6mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.33% 123g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Pomegranate OCEAN SPRAY VS Higher Alcohol Beer per 5 oz

Compare the macro and micronutrient content in 5 oz of Cran Pomegranate OCEAN SPRAY versus 5 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cran Pomegranate OCEAN SPRAY vs Higher Alcohol Beer:

• 5 ounces of Cran Pomegranate OCEAN SPRAY have more Vitamin C than Higher Alcohol Beer.
• While 5 oz of Higher Alcohol Beer contain more Vitamin B1, more Vitamin B2, 42.3 times more Vitamin B3, more Vitamin B6 and 4.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
• 5 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• 5 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
• Both Cran Pomegranate OCEAN SPRAY as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cran Pomegranate OCEAN SPRAY vs Higher Alcohol Beer:

• 5 oz of Higher Alcohol Beer contain 12 times more Magnesium and 32 times more Phosphorus than Cran Pomegranate OCEAN SPRAY.
• Both Cran Pomegranate OCEAN SPRAY and Higher Alcohol Beer contain similar levels of Water per five ounces.
• 5 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium and Phosphorus
• Both Cran Pomegranate OCEAN SPRAY as well as Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cran Pomegranate OCEAN SPRAY have 46.5 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
• 5 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy
• 5 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
• Both Cran Pomegranate OCEAN SPRAY as well as Higher Alcohol Beer provide inadequate amounts of Fiber and Protein in five ounces.