Comparing Nutrients in 100 calories With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Cranberry juice cocktail, frozen concentrate

Weight per 100 calories

• With Added Nutrients Ready-to-drink Orange Breakfast Drink: 189g
• Cranberry juice cocktail, frozen concentrate: 49.8g

Cranberry juice cocktail, frozen concentrate has 3.8 times more energy per unit of mass than With Added Nutrients Ready-to-drink Orange Breakfast Drink, which is above average in comparison to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.

Discover which food has more nutrients per 100 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Cranberry juice cocktail, frozen concentrate?

Macros Ratio

	Protein	Fat	Carbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%
Cranberry juice cocktail, frozen concentrate	0%	0%	100%

Macro Nutrients

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	21% 15g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.5% 0.19g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	0% 0g	0.044% 0.025g	56g per day for Men 19-50 years

Vitamins

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Vitamin A	4.4% 39.6μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	0.95% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.45% 0.019mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.06% 0.17mg	0.12% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.92% 0.096mg	4.85% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	1.88% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.36% 9.43μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.3% 45.3mg	25.3% 22.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.5% 0.075mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Calcium	19% 189mg	0.55% 5.47mg	1000mg per day for Men 19-50 years
Copper	5.66% 0.051mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.18% 0.094mg	1.87% 0.15mg	8mg per day for Men 19-50 years
Magnesium	2.25% 9.43mg	0.59% 2.5mg	420mg per day for Men 19-50 years
Manganese	1.07% 0.025mg	3.03% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.9% 13.2mg	0.36% 2.5mg	700mg per day for Men 19-50 years
Potassium	4.6% 157mg	0.72% 24.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.8% 102mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.86% 0.094mg	0.32% 0.035mg	11mg per day for Men 19-50 years
Water	4.35% 161g	0.65% 24g	3700g per day for Men 19-50 years

With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Cranberry juice cocktail, frozen concentrate?

Lets compare vitamin content per 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cranberry juice cocktail, frozen concentrate:

• 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 39.8 times more Vitamin A, 19.8 times more Vitamin B1, 1.5 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
• While 100 kcal of Cranberry juice cocktail, frozen concentrate contain 2.5 times more Vitamin B5 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B5
• 100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cranberry juice cocktail, frozen concentrate:

• 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 34.5 times more Calcium, 5.1 times more Copper, 3.8 times more Magnesium, 6.4 times more Potassium, 51.2 times more Sodium and 6.7 times more Water than Cranberry juice cocktail, frozen concentrate.
• While 100 kcal of Cranberry juice cocktail, frozen concentrate contain 2.8 times more Manganese than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Manganese
• 100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Cranberry juice cocktail, frozen concentrate contain 1.4 times more Sugars than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein in 100 calories.