Comparing Nutrients in 100 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Fast-food Cola
Weight per 100 calories
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
29.6g
Fast-food Cola
270g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 9.1 times more energy per 100g than Fast-food Cola. It has high energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Fast-food Cola?
Macros Ratio
ProteinFatCarbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Fast-food Cola?
Lets compare vitamin content per 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Fast-food Cola:
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Fast-food Cola:
100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 13.1 times more Copper, 8.8 times more Iron, more Magnesium, 1662.3 times more Manganese, 1.5 times more Phosphorus, 140.6 times more Potassium, 11.3 times more Sodium and 4.9 times more Zinc than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 235.7 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
100 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Carbonated Fast-food Cola contain 43.6 times more Sugars than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Fast-food Cola offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.