Comparing Nutrients in 100 calories Instant Tea VS PERRIER Bottled Water

Weight per 100 calories

• Instant Tea: 31.7g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Instant Tea or PERRIER Bottled Water?

Macros Ratio

	Protein	Fat	Carbs
Instant Tea	26%	0%	74%
PERRIER Bottled Water	0%	0%	0%

Macro Nutrients

	Instant Tea	PERRIER Bottled Water	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	0% 0g	NA	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	1.63% 0.026g	NA	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	NA	130g per day for Men 19-50 years
Sugars	2.42% 1.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	NA	38g per day for Men 19-50 years
Protein	11.5% 6.4g	NA	56g per day for Men 19-50 years

Vitamins

	Instant Tea	PERRIER Bottled Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.43mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.8% 1.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.17% 32.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea	PERRIER Bottled Water	Recommended Dietary Allowance
Calcium	3.75% 37.5mg	NA	1000mg per day for Men 19-50 years
Copper	19.4% 0.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.97% 0.72mg	NA	8mg per day for Men 19-50 years
Magnesium	20.6% 86.3mg	NA	420mg per day for Men 19-50 years
Manganese	1836% 42.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76mg	NA	700mg per day for Men 19-50 years
Potassium	56.4% 1917mg	NA	3400mg per day for Men 19-50 years
Selenium	3.06% 1.7μg	NA	55μg per day for Men 19-50 years
Sodium	1.52% 23mg	NA	1500mg per day for Men 19-50 years
Zinc	4.88% 0.54mg	NA	11mg per day for Men 19-50 years
Water	0.044% 1.6g	NA	3700g per day for Men 19-50 years

Instant Tea VS PERRIER Bottled Water Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Instant Tea or PERRIER Bottled Water?

Lets compare vitamin content per 100 calories of Instant Tea vs PERRIER Bottled Water:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Instant Tea vs PERRIER Bottled Water:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.