Comparing Nutrients in 500 calories Instant Tea VS PERRIER Bottled Water

Weight per 500 calories

• Instant Tea: 159g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Instant Tea or PERRIER Bottled Water?

Macros Ratio

	Protein	Fat	Carbs
Instant Tea	26%	0%	74%
PERRIER Bottled Water	0%	0%	0%

Macro Nutrients

	Instant Tea	PERRIER Bottled Water	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	0% 0g	NA	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	71.6% 93g	NA	130g per day for Men 19-50 years
Sugars	12% 8.78g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.5% 13.5g	NA	38g per day for Men 19-50 years
Protein	57.3% 32g	NA	56g per day for Men 19-50 years

Vitamins

	Instant Tea	PERRIER Bottled Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	120% 1.56mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	144% 7.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.5% 0.57mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea	PERRIER Bottled Water	Recommended Dietary Allowance
Calcium	18.7% 187mg	NA	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	NA	8mg per day for Men 19-50 years
Magnesium	103% 432mg	NA	420mg per day for Men 19-50 years
Manganese	9179% 211mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54% 379mg	NA	700mg per day for Men 19-50 years
Potassium	282% 9587mg	NA	3400mg per day for Men 19-50 years
Selenium	15.3% 8.4μg	NA	55μg per day for Men 19-50 years
Sodium	7.6% 114mg	NA	1500mg per day for Men 19-50 years
Zinc	24.4% 2.7mg	NA	11mg per day for Men 19-50 years
Water	0.22% 8.08g	NA	3700g per day for Men 19-50 years

Instant Tea VS PERRIER Bottled Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Instant Tea or PERRIER Bottled Water?

Lets compare vitamin content per 500 calories of Instant Tea vs PERRIER Bottled Water:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Instant Tea vs PERRIER Bottled Water:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.