Comparing Nutrients in 100 calories Ready-to-drink Tropical PunchVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 100 calories
Ready-to-drink Tropical Punch
1000g
Black Tea, Ready-to-drink, Peach, Diet
10000g
Ready-to-drink Tropical Punch has 10 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has very low energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Black Tea, Ready-to-drink, Peach, Diet?
Ready-to-drink Tropical Punch VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 100 calories of Ready-to-drink Tropical Punch vs Black Tea, Ready-to-drink, Peach, Diet:
100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain more Vitamin C than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin C
Both Ready-to-drink Tropical Punch as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ready-to-drink Tropical Punch vs Black Tea, Ready-to-drink, Peach, Diet:
100 kcal of Black Tea, Ready-to-drink, Peach, Diet contain more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium, 3.8 times more Sodium and 10.2 times more Water than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Ready-to-drink Tropical Punch as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ready-to-drink Tropical Punch have more Sugars than Black Tea, Ready-to-drink, Peach, Diet.
Both Ready-to-drink Tropical Punch and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Ready-to-drink Tropical Punch as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.