Comparing Nutrients in 100 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Cookies, gluten-free, chocolate wafer
Weight per 100 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
Cookies, gluten-free, chocolate wafer
18.5g
Cookies, gluten-free, chocolate wafer have 2.2 times more energy per unit of mass than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca, which is very high in comparison to other foods. White Gluten-free Bread made with rice flour, corn starch or tapioca having above average energy density.
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Cookies, gluten-free, chocolate wafer?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cookies, gluten-free, chocolate wafer:
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Cookies, gluten-free, chocolate wafer:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 2.8 times more Calcium, 1.6 times more Iron and 8 times more Sodium than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 1.6 times more Copper and 1.3 times more Phosphorus than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Cookies, gluten-free, chocolate wafer contain similar levels of Manganese per 100 calories.
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.6 times more Carbohydrate, 5.9 times more Fiber and 2.3 times more Protein than Cookies, gluten-free, chocolate wafer.
While 100 kcal of Cookies, gluten-free, chocolate wafer contain 2.7 times more Fat, 7.2 times more Saturated Fat, 2 times more Omega 6 and 5.3 times more Sugars than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 6
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 100 calories.