White Pita Bread VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pita Bread or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of White Pita Bread vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 100 calories of White Pita Bread have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both White Pita Bread and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
- Both Unenriched White Pita Bread as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for White Pita Bread vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- Both Unenriched White Pita Bread and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of minerals per 100 kcal
- Both White Pita Bread and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100 calories.
- Both Unenriched White Pita Bread as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Unenriched White Pita Bread and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of macro-nutrients per 100 kcal
- Both White Pita Bread and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Unenriched White Pita Bread as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.