Dry Mix Bread Stuffing VS Dry Mix Cornbread Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Dry Mix Cornbread Bread Stuffing:
- 100 calories of Dry Mix Bread Stuffing have 1.4 times more Vitamin B5 than Dry Mix Cornbread Bread Stuffing.
- Both Dry Mix Bread Stuffing and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
- Both Dry Mix Bread Stuffing as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Dry Mix Cornbread Bread Stuffing:
- 100 calories of Dry Mix Bread Stuffing have 1.3 times more Calcium, 1.3 times more Phosphorus, 1.6 times more Selenium and 1.2 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- Both Dry Mix Bread Stuffing and Dry Mix Cornbread Bread Stuffing contain similar levels of Copper, Iron, Magnesium, Manganese and Sodium per 100 calories.
- 100 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Zinc
- Both Dry Mix Bread Stuffing as well as Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dry Mix Cornbread Bread Stuffing contain 1.6 times more Sugars and 4.4 times more Fiber than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Dry Mix Bread Stuffing as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.