Comparing Nutrients in 7 ounces Dry Mix Bread Stuffing VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Dry Mix Bread Stuffing	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	26.4% 766kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	6.96% 6.75g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	5.24% 1.68g	5.7% 1.83g	32g per day for Men 19-50 years
Omega 3	4.6% 0.073g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	7.88% 1.34g	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	117% 152g	130g per day for Men 19-50 years
Sugars	22.6% 16.4g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	74.7% 28.4g	38g per day for Men 19-50 years
Protein	39% 22g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.7% 0.8mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.5% 11.4mg	60.4% 9.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	87% 347μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	19.2% 192mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	52.5% 0.47mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.56mg	80.6% 6.45mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	45.6% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	12% 405mg	3400mg per day for Men 19-50 years
Selenium	173% 95μg	107% 58.7μg	55μg per day for Men 19-50 years
Sodium	186% 2788mg	189% 2836mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.85mg	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	0.23% 8.33g	0.25% 9.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Bread Stuffing VS Dry Mix Cornbread Bread Stuffing per 7 oz

Compare the macro and micronutrient content in 7 oz of Dry Mix Bread Stuffing versus 7 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dry Mix Bread Stuffing vs Dry Mix Cornbread Bread Stuffing:

• 7 ounces of Dry Mix Bread Stuffing have 1.4 times more Vitamin B5 than Dry Mix Cornbread Bread Stuffing.
• While 7 oz of Dry Mix Cornbread Bread Stuffing contain more Vitamin C than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
• Both Dry Mix Bread Stuffing as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dry Mix Bread Stuffing vs Dry Mix Cornbread Bread Stuffing:

• 7 ounces of Dry Mix Bread Stuffing have 1.2 times more Calcium, 1.2 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium and 1.2 times more Zinc than Dry Mix Cornbread Bread Stuffing.
• Both Dry Mix Bread Stuffing and Dry Mix Cornbread Bread Stuffing contain similar levels of Copper, Iron, Magnesium, Manganese and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dry Mix Cornbread Bread Stuffing contain 1.3 times more Omega 3, 1.5 times more Omega 6, 1.6 times more Sugars and 4.5 times more Fiber than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.