Comparing Nutrients in 7 ounces Dry Mix Bread Stuffing VS Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Dry Mix Bread Stuffing	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	26.4% 766kcal	12.2% 355kcal	2900kcal per day for Men 19-50 years
Fat	6.96% 6.75g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	5.24% 1.68g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	4.6% 0.073g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	7.88% 1.34g	30.2% 5.14g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	22.6% 16.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	15% 5.75g	38g per day for Men 19-50 years
Protein	39% 22g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	17% 155μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.7% 0.8mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.5% 11.4mg	15.5% 2.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	11.2% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	14.6% 17.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	19.2% 192mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	52.5% 0.47mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.56mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	9.84% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	173% 95μg	111% 61μg	55μg per day for Men 19-50 years
Sodium	186% 2788mg	69.6% 1044mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.85mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	0.23% 8.33g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Bread Stuffing VS Bread, stuffing, cornbread, dry mix, prepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Dry Mix Bread Stuffing versus 7 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dry Mix Bread Stuffing vs Bread, stuffing, cornbread, dry mix, prepared:

• 7 ounces of Dry Mix Bread Stuffing have 5.1 times more Vitamin B1, 4.4 times more Vitamin B2, 4.6 times more Vitamin B3, 6.6 times more Vitamin B5, 4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Bread, stuffing, cornbread, dry mix, prepared.
• While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 2.2 times more Vitamin E and 8 times more Vitamin K than Dry Mix Bread Stuffing.
• 7 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A and Vitamin K
• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
• Both Dry Mix Bread Stuffing as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dry Mix Bread Stuffing vs Bread, stuffing, cornbread, dry mix, prepared:

• 7 ounces of Dry Mix Bread Stuffing have 3.7 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 5.2 times more Manganese, 4.1 times more Phosphorus, 4 times more Potassium, 1.6 times more Selenium, 2.7 times more Sodium and 4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dry Mix Bread Stuffing have 2.2 times more Energy, 3.5 times more Carbohydrate, more Sugars and 3.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2.6 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 3 and 3.8 times more Omega 6 than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fiber per seven ounces.