Comparing Nutrients in 1 kilogram Dry Mix Bread Stuffing VS Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Dry Mix Bread Stuffing	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	133% 3860kcal	61.7% 1790kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	91% 88g	97g per day for Men 19-50 years
Saturated Fat	26.4% 8.45g	55% 17.6g	32g per day for Men 19-50 years
Omega 3	23% 0.37g	73% 1.17g	1.6g per day for Men 19-50 years
Omega 6	39.7% 6.75g	152% 26g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	586% 762g	168% 219g	130g per day for Men 19-50 years
Sugars	114% 82.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	76.3% 29g	38g per day for Men 19-50 years
Protein	196% 110g	51.8% 29g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	86.7% 780μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	497% 5.96mg	98% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	311% 4.04mg	70.8% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	360% 57.7mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.6% 3.98mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	420% 1680μg	243% 970μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	56.7% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	73.3% 88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	97% 970mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	264% 2.38mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	476% 38mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	258% 5.94mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1410mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	72.4% 2460mg	18.2% 620mg	3400mg per day for Men 19-50 years
Selenium	873% 480μg	558% 307μg	55μg per day for Men 19-50 years
Sodium	937% 14050mg	351% 5260mg	1500mg per day for Men 19-50 years
Zinc	84.5% 9.3mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	1.14% 42g	17.5% 649g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Bread Stuffing VS Bread, stuffing, cornbread, dry mix, prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Mix Bread Stuffing versus 1 kg of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Mix Bread Stuffing vs Bread, stuffing, cornbread, dry mix, prepared:

• 1 kilogram of Dry Mix Bread Stuffing has 5.1 times more Vitamin B1, 4.4 times more Vitamin B2, 4.6 times more Vitamin B3, 6.6 times more Vitamin B5, 4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Bread, stuffing, cornbread, dry mix, prepared.
• While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains more Vitamin A, 2.2 times more Vitamin E and 8 times more Vitamin K than Dry Mix Bread Stuffing.
• 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A and Vitamin K
• 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
• Both Dry Mix Bread Stuffing as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dry Mix Bread Stuffing vs Bread, stuffing, cornbread, dry mix, prepared:

• 1 kilogram of Dry Mix Bread Stuffing has 3.7 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 5.2 times more Manganese, 4.1 times more Phosphorus, 4 times more Potassium, 1.6 times more Selenium, 2.7 times more Sodium and 4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
• 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Mix Bread Stuffing has 2.2 times more Energy, 3.5 times more Carbohydrate, more Sugars and 3.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 2.6 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 3 and 3.8 times more Omega 6 than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fiber per one kilogram.