Comparing Nutrients in 1 pound Dry Mix Bread Stuffing VS Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Dry Mix Bread Stuffing	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	60.4% 1751kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	41% 40g	97g per day for Men 19-50 years
Saturated Fat	12% 3.83g	25% 7.96g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	76.4% 99g	130g per day for Men 19-50 years
Sugars	51.7% 37.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	34.6% 13g	38g per day for Men 19-50 years
Protein	89% 50g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	39.3% 354μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	141% 1.83mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	191% 762μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	25.7% 3.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	33.3% 40μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	44% 440mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	33% 1116mg	8.27% 281mg	3400mg per day for Men 19-50 years
Selenium	396% 218μg	253% 139μg	55μg per day for Men 19-50 years
Sodium	425% 6373mg	159% 2386mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	0.51% 19g	7.96% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Bread Stuffing VS Bread, stuffing, cornbread, dry mix, prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Mix Bread Stuffing versus 1 lb of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Mix Bread Stuffing vs Bread, stuffing, cornbread, dry mix, prepared:

• 1 pound of Dry Mix Bread Stuffing has 5.1 times more Vitamin B1, 4.4 times more Vitamin B2, 4.6 times more Vitamin B3, 6.6 times more Vitamin B5, 4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Bread, stuffing, cornbread, dry mix, prepared.
• While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains more Vitamin A, 2.2 times more Vitamin E and 8 times more Vitamin K than Dry Mix Bread Stuffing.
• 1 pound of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A and Vitamin K
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
• Both Dry Mix Bread Stuffing as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Dry Mix Bread Stuffing vs Bread, stuffing, cornbread, dry mix, prepared:

• 1 pound of Dry Mix Bread Stuffing has 3.7 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 5.2 times more Manganese, 4.1 times more Phosphorus, 4 times more Potassium, 1.6 times more Selenium, 2.7 times more Sodium and 4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Mix Bread Stuffing has 2.2 times more Energy, 3.5 times more Carbohydrate, more Sugars and 3.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 2.6 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 3 and 3.8 times more Omega 6 than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fiber per one pound.