Comparing Nutrients in 14 ounces Dry Mix Bread Stuffing VS Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Dry Mix Bread Stuffing	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	53% 1532kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.35g	21.8% 6.97g	32g per day for Men 19-50 years
Omega 3	9.18% 0.15g	29% 0.46g	1.6g per day for Men 19-50 years
Omega 6	15.8% 2.68g	60.4% 10.3g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 302g	67% 87g	130g per day for Men 19-50 years
Sugars	45.3% 33g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	78% 43.7g	20.6% 11.5g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	197% 2.37mg	38.7% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	143% 23mg	31% 4.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.6% 1.58mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.4% 0.6mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	167% 667μg	96% 385μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	22.5% 3.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	38.5% 385mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	105% 0.94mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	103% 2.36mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	28.7% 976mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	346% 191μg	222% 122μg	55μg per day for Men 19-50 years
Sodium	372% 5576mg	139% 2088mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	6.96% 258g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Bread Stuffing VS Bread, stuffing, cornbread, dry mix, prepared per 14 oz

Compare the macro and micronutrient content in 14 oz of Dry Mix Bread Stuffing versus 14 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dry Mix Bread Stuffing vs Bread, stuffing, cornbread, dry mix, prepared:

• 14 ounces of Dry Mix Bread Stuffing have 5.1 times more Vitamin B1, 4.4 times more Vitamin B2, 4.6 times more Vitamin B3, 6.6 times more Vitamin B5, 4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Bread, stuffing, cornbread, dry mix, prepared.
• While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 2.2 times more Vitamin E and 8 times more Vitamin K than Dry Mix Bread Stuffing.
• 14 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A and Vitamin K
• 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
• Both Dry Mix Bread Stuffing as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dry Mix Bread Stuffing vs Bread, stuffing, cornbread, dry mix, prepared:

• 14 ounces of Dry Mix Bread Stuffing have 3.7 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 5.2 times more Manganese, 4.1 times more Phosphorus, 4 times more Potassium, 1.6 times more Selenium, 2.7 times more Sodium and 4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
• 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dry Mix Bread Stuffing have 2.2 times more Energy, 3.5 times more Carbohydrate, more Sugars and 3.8 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 2.6 times more Fat, 2.1 times more Saturated Fat, 3.2 times more Omega 3 and 3.8 times more Omega 6 than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fiber per 14 ounces.